OK I entered "robot-mode", pulled my workout clothes on and hit the gym.
Bike to warm up.
Feeling before - Good
Feeling during - niiiice
Feeling afterwards - nice warm burn happening
Time - 20 mins
Calories - 110.
Walked 5 mins to get the legs moving, jogged 18 mins, "hill -walked" the remaining at max (15 degree) incline last 5 mins were cool down, no incline, slow pace.
Feeling before - raring to go
Feeling during - very good to OMG !
Feeling after - EXCELLENT
Time 42 mins
Time - 62 mins
Energy expended - 723
Feeling much happier, mood-wise as well as physically. I was really beating myself up for missing my workout. I could here a really faint little voice in the back of my mind saying "bugger it, skip this one too. It won't matter because you'll pick it up tomorrow . . ." RARRRRR. Little voice banished. I'M BAAAACK ON TRACK.