Welcome to the 12WBT Gav.
The 12 WBT Challenge has begun !
It kicked off on Monday 20th September 2010, but I was not able to start until today, Tuesday 21st.
I hadn't managed to get access to a set of scales or a measuring tape. So I went out and bought them yesterday. The tale of the tape was a bit scary. Though it wasn't too bad on my new scales, though it's clear I have a long way to go . . .
I weighed myself this morning - 108.4kg naked at 5am after a wee. Seems that I've made a bit of progress in my pre-season preparation. I was 112kg a few weeks ago.
I hit the gym nice and gently this morning.
ten minutes walk to warm up,
eight minutes running,
sixteen mins max incline power walk
and finally 6 mins 42 sec cooldown walk.
Total 40 mins 42 sec, 560 Cals
Surprised how quickly the gains I've made jogging have slipped !
12 minutes easy spinning, cadence of 80 - 90 rpm, level 14
Total 12 mins, 110 Cals
Total 6 mins 20 secs, 120 Cals
Time - 58 mins
Energy - 790 Cals