Well, I'm baaaaack ! And feeling pretty darn fantastic. I got a real surprise when I walked outside the pub this morning - ICE ! I gripped the hand rail and gingerly stepped down the steep staircase down from my room in the dark and - brrrrrr - I had the chilly white stuff all over my hand at the bottom of the stairs. When I got to my car, I found that the windscreen was covered with ice. It was then I remembered that I was living in the Central West in winter . . . I had wondered why all three batteries were dead in my camera the other day - I'd left it in the car overnight.
Workout No.1, Week 1.
Walked 10 minutes, jogged 25 minutes easy pace, cool down walk 10 minutes.
Workout Time - 45 mins
Cals expended - 580
Feeling before - cold !
Feeling afterwards - Fantastic.
And so it begins . . .