Day 3 - Wednesday 23/09/2010

Busy, busy day at work today.  Very nearly didn't go to the gym because of it, and I have been eating very cleanly, but after talking with Lndr, I made damn-sure I got there.

Treadmill
40 mins, 636 cals

Eccentric trainer
15 mins, 272 cals

Went hard because I didn't have a lot of time before the gym shut.


Summary
Total workout - 55 minutes
Energy expended -  908 cals